Take A Yoga Break: Chair Ballet 3

Benefits: Strengthens outer thigh muscles and muscles of the standing leg; increases mobility in hips; increases balance.

TAYB Chair Ballet 3 a 320 x 480

 

 

Brace chair against desk and let right hand rest at top of chair without leaning on it, or place hand on wall. Stand with feet a comfortable distance apart.

 

 

 

 

Chair Ballet 3 200 x 200

 

Move left leg out to the side and point toes. Go only as far as feels comfortable. Return to standing position. Repeat move 5 times in total. Switch legs, repeating 5 times on other side.