Take A Yoga Break: Corporate Cat

Benefits: Promotes deeper breathing, increases flexibility of muscles that support the spine, stretches muscles of the feet.

Corp Cat 1 640 x 960

 

 

Stand behind chair and rest hands lightly on top without leaning on it.

 

 

 

 

Corp Cat 2 640 x 960

 

 

Inhale and slowly arch back while bending left knee, coming to ball of foot.

 

 

 

 

Corp Cat 200 x 200

 

Exhale and round your back, straightening left leg and bending right knee to come to ball of foot. Inhale, arch back, bend left knee. Exhale, round the back, bend right knee. Repeat 5 times.