Take A Yoga Break: Flex and Balances

Benefits: Strengthens standing leg, stretches leg and foot muscles, improves balance.

Flex and Balances a 320 x 480

 

 

Stand with feet a comfortable distance apart and place hands on hips. Shift weight to right leg without sticking hip out. Lift left leg enough to point toes. Return to starting position. Shift weight to left leg and lift right leg enough to point toes. Repeat slowly on both sides 3 times.

 

 

Flex and Balances b 320 x 480Shift weight to left foot. Raise right leg a few inches and flex foot, pointing toes toward ceiling. Return to starting position, switch to other leg, and repeat 3 times each side.