Take A Yoga Break: Waterskiing

Waterskiing 2 640 x 960

Benefits: Tones thighs, strengthens quadriceps muscles at front of thighs, promotes deeper breathing. Stand and push your chair against your desk. Rest hands lightly on top of the chair back, remembering not to lean on it. Stand arm’s length from your chair with feet hip width apart.           Inhale, and as you exhale […]

Continue reading...

#WellnessWednesday News

Welcome to the Take A Yoga Break™ #WellnessWednesday newsletter, the latest in helpful, healthful news to bring more wellness into your workday, and every day. This month’s TAYB tip: Focusing on your breathing for a few minutes can calm and clear the mind. Let your breathing be natural as you shift awareness to each inhalation […]

Continue reading...

#WellnessWednesday News

Welcome to the Take A Yoga Break™  #WellnessWednesday newsletter, the latest in helpful, health-full news to bring more wellness into your workday, and every day. TAYB tip: Keep a tennis ball under your desk and roll it back and forth, alternating feet, for a way to move your legs that won’t interrupt your concentration. Calmer […]

Continue reading...

#WellnessWednesday News

Welcome to the #WellnessWednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. TAYB tip: Whenever you take a phone call, whether at home or the office, make sure you stand. If you have room, pace back and forth, […]

Continue reading...

#WellnessWednesday News

Welcome to the #WellnessWednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. This month’s TAYB tip: Americans watch an average of 5 hours of TV a day, most of that time sitting down. To decrease the health dangers […]

Continue reading...