#WellnessWednesday News

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Welcome to the #WellnessWednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. Take A Yoga Break featured on Yahoo Health: The app that fights the health dangers of sitting was featured on Yahoo Health’s Instagram account this week. […]

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#WellnessWednesday news

lhj cover

Welcome to the Wellness Wednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. Take A Yoga Break in Ladies’ Home Journal: TAYB is featured in an article called “Yoga Your Way,” and our founder Suzan Colón was quoted along […]

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Give the gift of good health for the holidays, and beyond.

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This week, Entrepreneur Magazine released their list of 5 Unhealthy Work Habits to Break in 2015. Number one? Sitting all day. As we go into the holidays, some of the gifts you’re thinking about getting for yourself, family or friends, coworkers or employees, may be something to improve their health. Going to splurge on that […]

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News: The Take A Yoga Break app is here!

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The only solution to the health dangers of sitting is to get up and move. Now, there’s an app for that! Take A Yoga Break is now available on iTunes for iPhone and iPad*. The TAYB app features over 30 yoga-based moves you can do right at your desk, including exercises to relieve eye and […]

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Why we’re making the TAYB app for you.

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Halloween is scary good fun, but for something truly frightening, check out the heath statistics on this infographic. These are just some of the reasons we’re creating the Take A Yoga Break app, coming to iTunes in November. We had many, many more reasons to create the app: people just like you, who have to […]

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