#WellnessWednesday News

Welcome to the Take A Yoga Break™ #WellnessWednesday newsletter, the latest in helpful, healthful news to bring more wellness into your workday, and every day. This month’s TAYB tip: Focusing on your breathing for a few minutes can calm and clear the mind. Let your breathing be natural as you shift awareness to each inhalation and exhalation. If thoughts arise, let them pass by. TAYB and the City: Take A Yoga Break was featured in an article on YogaCityNYC.com in an article on how yoga Continue Reading

#WellnessWednesday News

Welcome to the Take A Yoga Break™  #WellnessWednesday newsletter, the latest in helpful, health-full news to bring more wellness into your workday, and every day. TAYB tip: Keep a tennis ball under your desk and roll it back and forth, alternating feet, for a way to move your legs that won’t interrupt your concentration. Calmer Kids: Yoga and meditation are tools being used to help children who tend to worry or are prone to stress. This could reduce the need for medication. Read more Continue Reading