Why we’re making the TAYB app for you.

Halloween is scary good fun, but for something truly frightening, check out the heath statistics on this infographic. These are just some of the reasons we're creating the Take A Yoga Break app, coming to iTunes in November. We had many, many more reasons to create the app: people just like you, who have to sit to work. Now you don't have to suffer the adverse health effects of longterm sitting. The TAYB app will be here soon to help! Continue Reading

An update on our app date.

We at Take A Yoga Break™ want to thank all of you, our subscribers, for standing up for your health. You're taking yoga breaks from the dangers of prolonged periods of sitting, and we salute you! Our beta test period has done exactly what it was supposed to do: show us how we can serve you better. Using an email delivery system allowed TAYB to be free to subscribers, but at another type of cost--it doesn't work as well as we'd like it to. We take our mission, to help the Seat-izens™ of the Continue Reading

Timing is everything.

Our vision of the future doesn't include flying cars; we're more hoping that yoga classes will be a typical work perk, and that Take A Yoga Break™ will be an app. We're working on the app now in order to better enhance your TAYB experience. A specific feature we're incorporating is time customization. Right now, email delivery systems can either send TAYB reminders once a day (which isn't enough to combat the dangers of sitting), or send multiple emails at East Coast times. The health Continue Reading

Take A Yoga Break: Working Warrior

Work up that warrior spirit! Just make sure you have enough room behind you to extend your leg comfortably. Move slowly--be a gentle warrior--following a comfortable breathing rhythm. (Before you try this move, please read this.) Start by standing behind your chair with feet hip width apart, letting hands rest on the top of your chair. (Remember, never lean on your chair, especially if it has wheels.) Inhale a deep breath, and as you exhale move your right leg a comfortable Continue Reading

Take A Yoga Break: Open Your Heart

Here's a sample of one of our most popular moves. Just make sure you have space to extend your arms out to the side for this one. (Before you try this move, please read this.) Stand up tall, with feet hip width apart. Inhale a comfortably deep breath, and as you exhale, hug yourself, bowing over slightly and bending knees a little. Then inhale a nice deep breath, spreading arms out wide, standing up tall. Exhale as you hug yourself, bending knees a tad; inhale and spread Continue Reading