#WellnessWednesday News

Welcome to the #WellnessWednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. This month’s TAYB tip: Americans watch an average of 5 hours of TV a day, most of that time sitting down. To decrease the health dangers of sitting while watching your favorite shows, get up every time there’s a commercial and do a TAYB move. Binge-watching commercial-free entertainment? Try the healthy Continue Reading