#WellnessWednesday News

Welcome to the Take A Yoga Break™  #WellnessWednesday newsletter, the latest in helpful, health-full news to bring more wellness into your workday, and every day. TAYB tip: Keep a tennis ball under your desk and roll it back and forth, alternating feet, for a way to move your legs that won’t interrupt your concentration. Calmer Kids: Yoga and meditation are tools being used to help children who tend to worry or are prone to stress. This could reduce the need for medication. Read more Continue Reading

#WellnessWednesday news

Welcome to the Wellness Wednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. Take A Yoga Break in Ladies’ Home Journal: TAYB is featured in an article called “Yoga Your Way,” and our founder Suzan Colón was quoted along with yoga luminaries Colleen Saidman Yee of Yoga Shanti and New York yoga instructor Kristin McGee. Look for the Spring 2015 issue of Ladies’ Home Journal Continue Reading

Take A Wellness Break: breathing easier

You don't usually have to think about breathing; after all, it happens automatically. But when you're stressed, your "fight or flight" mode is activated. As your body prepares to do battle or beat it, breathing gets short and shallow, which feeds that panicked feeling. Deep, calm breathing tells the body there's no real danger. Your body and mind relax, and you're better able to handle whatever is in front of you, whether that's a bear or a boss acting like a bear. To get to that calm Continue Reading