Take A Yoga Break: Waterskiing

Benefits: Tones thighs, strengthens quadriceps muscles at front of thighs, promotes deeper breathing. Stand and push your chair against your desk. Rest hands lightly on top of the chair back, remembering not to lean on it. Stand arm's length from your chair with feet hip width apart.           Inhale, and as you exhale bend your knees as though you’re about to sit. Go only as low as is comfortable, and breathe at a normal pace.  Inhale and stand, Continue Reading