Take A Yoga Break: Working Warrior

Work up that warrior spirit! Just make sure you have enough room behind you to extend your leg comfortably. Move slowly--be a gentle warrior--following a comfortable breathing rhythm. (Before you try this move, please read this.) Start by standing behind your chair with feet hip width apart, letting hands rest on the top of your chair. (Remember, never lean on your chair, especially if it has wheels.) Inhale a deep breath, and as you exhale move your right leg a comfortable Continue Reading