#WellnessWednesday News

Welcome to the Take A Yoga Break™ #WellnessWednesday newsletter, the latest in helpful, healthful news to bring more wellness into your workday, and every day. This month’s TAYB tip: Focusing on your breathing for a few minutes can calm and clear the mind. Let your breathing be natural as you shift awareness to each inhalation and exhalation. If thoughts arise, let them pass by. TAYB and the City: Take A Yoga Break was featured in an article on YogaCityNYC.com in an article on how yoga Continue Reading

#WellnessWednesday News

Welcome to the #WellnessWednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. TAYB tip: Whenever you take a phone call, whether at home or the office, make sure you stand. If you have room, pace back and forth, even if it’s only a few steps. Moms and OMs: Yoga can help with prenatal depression, according to this pilot study. Spring is race season: Warmer, sunnier weather means Continue Reading

#WellnessWednesday news

Welcome to the Wellness Wednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. Take A Yoga Break in Ladies’ Home Journal: TAYB is featured in an article called “Yoga Your Way,” and our founder Suzan Colón was quoted along with yoga luminaries Colleen Saidman Yee of Yoga Shanti and New York yoga instructor Kristin McGee. Look for the Spring 2015 issue of Ladies’ Home Journal Continue Reading

News: The Take A Yoga Break app is here!

The only solution to the health dangers of sitting is to get up and move. Now, there's an app for that! Take A Yoga Break is now available on iTunes for iPhone and iPad*. The TAYB app features over 30 yoga-based moves you can do right at your desk, including exercises to relieve eye and neck strain. You can set the timer to remind you to stand up for your health with your favorite TAYB moves. The TAYB app was even featured in Fast Company as one of their Innovation Agents. Big thanks to all Continue Reading