Take A Yoga Break: Tree

Benefits: Promotes better balance and deeper breathing, strengthens standing leg, gently opens hip joints.     Brace your chair against your desk and stand behind chair with feet together or hip width apart. Place one or both hands on top of chair without leaning on it.           Shift body weight to left foot without sticking left hip out. Bend right knee enough to come to tiptoe. Move right knee slightly outward to the side, Continue Reading