#WellnessWednesday News

Welcome to the #WellnessWednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. This month’s TAYB tip: Americans watch an average of 5 hours of TV a day, most of that time sitting down. To decrease the health dangers of sitting while watching your favorite shows, get up every time there’s a commercial and do a TAYB move. Binge-watching commercial-free entertainment? Try the healthy Continue Reading

#WellnessWednesday News

Welcome to the #WellnessWednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. Take A Yoga Break featured on Yahoo Health: The app that fights the health dangers of sitting was featured on Yahoo Health's Instagram account this week. We hope everyone at Yahoo liked it--and took a yoga break! Yoga for cancer patients: Good Morning America and ABC News reported that more Continue Reading

#WellnessWednesday news

Welcome to the Wellness Wednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day. Take A Yoga Break in Ladies’ Home Journal: TAYB is featured in an article called “Yoga Your Way,” and our founder Suzan Colón was quoted along with yoga luminaries Colleen Saidman Yee of Yoga Shanti and New York yoga instructor Kristin McGee. Look for the Spring 2015 issue of Ladies’ Home Journal Continue Reading

Give the gift of good health for the holidays, and beyond.

This week, Entrepreneur Magazine released their list of 5 Unhealthy Work Habits to Break in 2015. Number one? Sitting all day. As we go into the holidays, some of the gifts you're thinking about getting for yourself, family or friends, coworkers or employees, may be something to improve their health. Going to splurge on that standing desk? Get a gym membership? Or maybe a yoga mat. It's easy to counteract the health dangers of sitting all day, and the solution doesn't require a lot of Continue Reading

News: The Take A Yoga Break app is here!

The only solution to the health dangers of sitting is to get up and move. Now, there's an app for that! Take A Yoga Break is now available on iTunes for iPhone and iPad*. The TAYB app features over 30 yoga-based moves you can do right at your desk, including exercises to relieve eye and neck strain. You can set the timer to remind you to stand up for your health with your favorite TAYB moves. The TAYB app was even featured in Fast Company as one of their Innovation Agents. Big thanks to all Continue Reading