#WellnessWednesday News

Welcome to the #WellnessWednesday newsletter, where the Take A Yoga Break™ community shares the latest in helpful, health-full news to bring more wellness into your workday, and every day.

TAYB tip: Whenever you take a phone call, whether at home or the office, make sure you stand. If you have room, pace back and forth, even if it’s only a few steps.

Moms and OMs: Yoga can help with prenatal depression, according to this pilot study.

Spring is race season: Warmer, sunnier weather means fun runs, half-marathons, and triathlons. Yoga can help in training; click here and here to find out more.

If it’s good enough for Google… Here’s how the company voted one of the best in the nation to work for uses yoga and meditation to raise productivity, and employee happiness levels.